How To Treat Insomnia With Your Hands

Did you know that sound sleep is the best medicine? Based on different types of insomnia, this video introduced some important acupoints you can use to overcome insomnia and improve your sleep quality from the ancient wisdom of Traditional Chinese Medicine (TCM).

The images of acupoints in the video are from my new book “88 Most Important First-Aid Acupoints for Self-care from TCM”. This book includes 88 most important acupoints (acupressure points) from the ancient wisdom of Traditional Chinese Medicine for self-care. It is designed in a beautiful and colorful card fashion, which is very visual and user-friendly to the readers. According to TCM, all illnesses are energetic blockages in the body, acupoints can be viewed as the energetic gates that can amplify the energy flow in certain areas in the body. By stimulating specific acupoints; one can remove those energetic blockages and enhance the energy flow in these areas, thus illnesses will be resolved. This book covers the most common health challenges, such as cold, fever, cough, sore throat, headache, indigestion, diarrhea/constipation, bloating, insomnia, night sweat, computer syndromes, shoulder pain, and back pain, etc. It can also be used to effectively manage chronic health conditions, such as high blood pressure, chronic pains, diabetes, asthma, heart disease, and weight management; and it can also be used for anti-aging purposes and enhancing longevity.
Paper version: https://www.amazon.com/dp/1079763465?...
Ebook version: https://play.google.com/store/books/d...

Background music: Chinese Music 渔舟唱晚 (古筝独奏)

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