Weight Gain? What's REALLY Happening!

They say it's unavoidable, but "they" might be wrong. Great news for those of us over 40!
✅ WATCH ME NEXT if weight loss has stalled https://rumble.com/vkqdeg-fat-loss-stalled-bust-plateaus-with-refeeds-and-diet-breaks.html

New research on metabolism informs us about how to avoid weight gain as we get older.

🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

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Link to study discussed in video - https://www.science.org/doi/10.1126/science.abe5017

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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.