How Dietary Fats Work: The Good, The Bad and The Ugly

Dietary fat refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods.

They are essential to give your body energy and to support cell growth.

They also help protect your organs and help keep your body warm. Good fats can help you manage your emotions, stay sharp, fight fatigue, and control your weight. But bad fats do exist also. They're the ones that can lead to weight gain and raise your risk of heart disease.

This video exposes you to the difference between the good fats and the bad fats so as to enable you make informed dietary decision for you & your family’s healthy living.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.