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8 Essential Vitamins and Minerals for Women.
3 years ago
9
A woman’s stage of life, overall health status, and activity levels can affect their nutritional needs.
The best way to meet nutritional needs is to eat a balanced and healthful diet.
Women can benefit from a higher intake of some nutrients at specific stages of their life.
This video presents some of those essential vitamins and minerals women need at various life’s stages for healthy living.
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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
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