8 Essential Vitamins and Minerals for Women.

A woman’s stage of life, overall health status, and activity levels can affect their nutritional needs.

The best way to meet nutritional needs is to eat a balanced and healthful diet.

Women can benefit from a higher intake of some nutrients at specific stages of their life.

This video presents some of those essential vitamins and minerals women need at various life’s stages for healthy living.

Please Subscribe and Share.

Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.