How to Increase Vertical Jump & DUNK! 3 Easy Steps | 5'10" Dunker

I'm 5'10" and have increased my own vertical from 30" to 43"!

If you are involved in a sports like basketball, then improving your vertical jump is not only a benefit but a necessity. There are a number of tips and tactics that can be followed in order to improve your vertical leap.

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Training your lower body is your ultimate goal to improve your vertical jump. And nothing can train your legs better than the squats. Beginning with three sets of ten squats is what is recommended and you are supposed to increase the reps and sets with the passage of time as the stamina develops.
In order to build your calf muscles and enhance their strength, a simple exercise of standing on your tips and complete foot alternatively for 15-20 minutes per day is recommended.