The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27

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4 years ago
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biology sleep sleep optimization REM sleep deep sleep glymphatic system ooler chilisleep blue light red light blue light blocking glasses

Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.

Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!

Products mentioned on this Podcast

BOOK

Why We Sleep by Matthew Walker, PhD

WAKE-UP LIGHTS

Article from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lights
Phillips SmartSleep Wake-up Light: https://amzn.to/3Gy3cfU
Hatch Restore: https://amzn.to/3GoheAv
Homelabs Wakeup Sunrise Alarm Clock: https://amzn.to/3Em5A7z
BLUE LIGHT BLOCKING GLASSES

Dave Asprey – TrueDark https://truedark.com/
Swanwick https://www.swanwicksleep.com/
Kinovision - https://kinobody.com/products/kinovision
MATTRESS COOLER

ChiliSleep OOLER Sleep System: https://amzn.to/3mhzaFa

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About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.

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