CORE WORKOUT - BELLY FAT BURNING EXERCISES 💪💪🐼💪💪💪🐻💪💪💪

CORE WORKOUT - BELLY FAT BURNING EXERCISES | #shorts

8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif

this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes & leg lifts. This one is EXPERT LEVEL! / Werbung

8min sound like nothing - until you try this workout haha :D

What makes it special?
▸ Expert Level exercises, that require a high level of overall core strength
▸ Trains stability, for a stable trunk. This helps to look „tighter“ overall
▸ Lots of coordination - don’t fall :D
▸ Trains side, upper & lower abs and your lower back
▸ I don’t feel my abs „burning“ like in the 10min Abs or 10min Killer Sixpack, but the workout is still SUPER challenging. You will feel it afterwards!

100% suitable for men as well!

PS: The Up & Down Mountain Climbers get easier over time! And at one point I would even call them „fun“ :D

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No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

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unterstützt durch Warner Music Germany

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela R