Truth in the soul is the best medication

If you don’t take care of your soul that never dies you’re setting yourself up for tons of anxiety. The Word says. “ Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

Guard means to build a fortress around your mind and thoughts. Try it.