8 Health Benefits of Intermittent Fasting

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule.

Research shows that intermittent fasting is a way to manage your weight and prevent or even reverse some forms of disease.

Methods of intermittent fasting include alternate day fasting, periodic fasting, and daily time-restricted feeding. Intermittent fasting helps you eat fewer calories while boosting metabolism slightly.

You may probably be asking & rightly too, what could possibly be the benefits of Intermittent fasting? Well, that's why this video was put together to take you through some of the identified health benefits and with scientific backings as well.

Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Thank you.