Ultimate Step-by-step Guide to the Wim Hof Breathing Method (Viewer's Request)

I was recently asked by one of you, my dear followers, to make a tutorial explaining the Wim Hof Breathing Method❄️☯️
Here's what you need to do:

1) Move to the Arctic

2) Go into a forest. Avoid hungry bears, wolves, and ferocious rodents.

3) Take your clothes off! You don't need them. Let the cold be your teacher!

4) Jokes aside, this is how you ACTUALLY do Wim's breathwork.

Start with 30 deep breaths. Breathe in as much air as possible, then let go. Don't try to push the air out, leave something in your lungs. Make sure you relax as much as possible, there's no rush.

After the 30 breaths, inhale and let go one last time. That's when you stop breathing. You will be able to hold it for 1 - 3 min, so just relax, clear your mind and be present.

Once you feel the slightest need to breathe again, take a deep breathe in and hold it for 10-15 seconds. Then breathe out. That was one round.

Repeat as many times as you feel comfortable with and remember never to force anything.

5) Go run a marathon in your shorts at - 20 degrees, like Wim himself😆