DANGERS OF USING WRIST STRAPS

In this video, we went over considerations for wrist straps. We talked about how the grip strength sends a feedback mechanism to the body, letting the other muscles become aware of how heavy the object being lifted is. When we grip an object, it tells our whole body how heavy something is. If we use wrist straps, we are sending a false signal through our nervous about what we are lifting, which could lead having no recruitment of other stabilizing muscles to match the demand of the grip via the brachial plexus.

We went over
1) How wrist straps change grip
2) How grip is linked to whole body stabilization
3) How this can lead to destabilization and discomfort from false recruitment

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If you cant lift it... don't lift it.