10 Things That Make You Unhappy Without Knowing

Have you ever thought to yourself: "Why am I so unhappy?" How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly small habits that can make you unhappy? From your mindset to your behavior, everything affects how you feel. The hard part is determining what causes certain emotions and learning how to cope with them. If you learn what makes you unhappy, you can tailor your life to avoid these habits. With that in mind, here are few common things you might do that make you unhappy without knowing.

Want tips on how to be happier? We made a video on the common habits happy people have: https://youtu.be/XLBKy7g3yTc

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References

Mineo, L. (2018, November 26). Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life. Harvard Gazette. https://news.harvard.edu/gazette/stor....

Simon-Thomas, E. (2015, November 09). Happiness Research: What Makes You Happy? Berkeley Wellness. https://www.berkeleywellness.com/heal....

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