Name: 10 Things That Make You Unhappy Without Knowing
Uploaded: 2021-11-10T12:11:23+00:00
Duration: 6 min 44 s
Description: Have you ever thought to yourself: "Why am I so unhappy?" How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly small

3 years ago

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Have you ever thought to yourself: "Why am I so unhappy?" How happy are you right now? Do you struggle to find motivation and joy in your daily life? Do you know why? Did you know that seemingly small habits that can make you unhappy? From your mindset to your behavior, everything affects how you feel. The hard part is determining what causes certain emotions and learning how to cope with them. If you learn what makes you unhappy, you can tailor your life to avoid these habits. With that in mind, here are few common things you might do that make you unhappy without knowing.

Want tips on how to be happier? We made a video on the common habits happy people have: https://youtu.be/XLBKy7g3yTc

Writer: Lily Mentriko
Script Editor: Sidney Thompson
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References

Mineo, L. (2018, November 26). Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life. Harvard Gazette. https://news.harvard.edu/gazette/stor....

Simon-Thomas, E. (2015, November 09). Happiness Research: What Makes You Happy? Berkeley Wellness. https://www.berkeleywellness.com/heal....

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