Walk and Tone with Dumbbells

Walk and Tone with Dumbbells is a 30 minute cardio and strength training exercise workout. The walking and marching are done at 140 BPM. That will keep your body moving while you lift weights. The strength training exercises consist of upper and lower body exercises, such as biceps, triceps, chest, back, shoulders and legs. This workout will help burn fat, strengthen your body and help you lose weight.