Keto Sandwich Bread

Keto Sandwich Bread

for more recipe click here:- https://kirandive48.systeme.io/keto

Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1

Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)

Keto Tiramisu Fat Bombs
Preparation time: 1 hour
🍽 Servings: 8 fat bombs

Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.

➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)

for more recipe click here:- https://bit.ly/37Y7Qnr