Martial Arts & the Immune System (Master Don Alley)

Dr. Tom Roselle, DC, PAK, PAc, DCCN, DCBCN, and Master Don Alley, Owner of Super Kicks Karate discuss how martial arts is associated with improved health and wellness, lower stress, better focus, and an improved immune system. The physical activity associated with martial arts raises your metabolism, builds muscle strength, increases flexibility, and improves immune system responses which can reduce areas of potential stress as well as help to prepare your body to better handle future stressors.

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REFERENCE LINKS:
Super Kicks Karate: https://superkickskarate.com/ – GET 30 DAYS FREE!
AFKA American Freestyle Karate Association
Ageless Health Products: https://www.drtomroselle.com/ageless-health-life/
ABOUT THE HOST AND GUEST
Dr. Tom Roselle, DC, PAK, PAc, DCCN, DCBCN is currently Director of Roselle Center for Healing, an integrative wellness center incorporating chiropractic, applied kinesiology, acupuncture, nutrition, and massage therapy. Tom has served on the Boards of Directors of the Northern Virginia Chiropractic Society and New York State Chiropractic Association. He is past Chairman of the prestigious International College of Applied Kinesiology. He is the producer of the twice Emmy award-nominated PBS documentary “Ageless Health®.” Dr. Roselle is the author of an acclaimed self-help book “Ageless Health®: Health Is A Do-It-To-Yourself Program.”

Master Don Alley has over 30 years of training experience and has dedicated his life to both learning and teaching martial arts. Having earned his black belt before he was a teenager, he also became one of the youngest instructors in the country with the American Freestyle Karate Association.

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