How to use the HYPERICE VIPER 2.0 for Martial Arts and Self-Defense Practitioners

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4 years ago
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hyperice vyper 2.0 foam roller stretching martial arts self-defense wim demeere mobility injury prevention flexibility fascia connective tissue

When you practice martial arts or train in self-defense, your muscles and joints can become tight and lose flexibility. In this video, I explain how you can use the Hyperice Vyper vibration foam roller to solve this issue.
More here:
- Hyperice Vyper vibration foam roller: https://amzn.to/2PqkBeG
- Stretching and Mobility Exercises for Martial Arts and Self-Defense: https://demeere.pivotshare.com/media/stretching-and-mobility-exercises-for-martial-arts-and-self-defense/81628/preview
- Resources page: http://www.wimdemeere.com/mobility/

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