Fat Burning Workout (FULL STRUCTURE) | Bellyproof 4/6

Fat burning (fatty acid oxidation) happens in the mitochondria following lipolysis. In this episode we break the science of a successful weight loss workout. More at https://Bellyproof.com

We explore fat breaking (lipolysis) and fat burning (beta oxidation of fatty acids in the mitochondria) like never before. One of the lesser known facts about body fat is that you cannot just "burn it", you must go through extracting fatty acids (from their fat cells) first. This is what we call "FAT BREAKING" or Lipolysis. We then have to work on getting blood to the most stubborn areas, to get our fat breaking facilitators into the right place and to help extract fatty acids and deliver them in the blood.
Lastly, we burn those fatty acids by sending them to muscles high in Mitochondria, where they can oxidize.

This is the 4th episode of the Bellyproof 6 part series, aiming to give you unique insight and practical advice to help you achieve success in your own body transformation.

Watch the full series to learn how to become.... bellyproof!
#fatburning #mitochondria #weightlossworkout