Resting our awareness on the breath

#Resting our awareness on the breath, #we focus on the present moment, #not chasing after memories, #from the past or speculating about the future.#Through practices such as this, inner contentment can grow progressively. Sometimes when we feel a little helpless, or think we lack something, or feel lost, if we remember to focus on our breath, we can experience happiness. In addition, concentrating on the breath reminds us of our interdependence with the environment and the plants.