How to sleep better: Step by step tutorial - 2021. - #wellness

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How to have healthy sleep? How to sleep better? In this video, we will answer the following questions: How to sleep better? How your daily life might be sabotaging your sleep? How to avoid sleep disorders? And give Step by step tutorial to sleep better!

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00:00 How to sleep better?
0:39 What not to do to have a pleasant sleep? or Sleep disorders.
2:09 What role does room temperature play in sleep?
3:46 five things to avoid.
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