Walt Cross - How to Develop an Effective Lifestyle Plan

Join Walt Cross as we create a lifestyle plan that works for every individual as lifestyle plans can be modified for each person. We will settle on a mission or goal for our health, assess our health and lifestyle history, potential causes for sickness, dietary issues using a health diary, plan for improvement with a support partner, implement the plan using detoxification methods, exercise options, hydration, raw foods, and more, and finally evaluate progress and outcomes with necessary adjustments for continued progression. If you want to get healthy, start by creating an effective lifestyle plan. Walt Cross gives us great ideas on how to start.