Building Physical Resilience: Small Steps to Boost Your Body, Mind, and Energy

In this energizing episode of the Business Administration Podcast, Dr. Leslie Sukup explores the often-overlooked power of physical resilience and its direct impact on mental clarity and stress management. Learn simple, practical strategies to nourish your body, add movement into your busy day, and create healthy habits that stick—no gym membership required. From mindful grocery shopping to desk-friendly stretches and the underrated art of the power nap, discover how small, sustainable actions can recharge both body and mind.