Name: Disrupt Now Podcast Episode 93, The 3 Essential Elements for Getting Healthy from the Inside-Out
Uploaded: 2021-11-23T10:09:42+00:00
Duration: 58 min 22 s
Description: There’s so much more to health than going to the gym, and the MOST important aspect is to understand that health is about getting healthy from the INSIDE OUT. In this episode, Dr. Christopher Boyhan i

3 years ago

health benefits healthy mindset holistic wellness longevity physical health

There’s so much more to health than going to the gym, and the MOST important aspect is to understand that health is about getting healthy from the INSIDE OUT.

In this episode, Dr. Christopher Boyhan is with host Natalie Viglione, and together they discuss 3 essential elements to health. At a young age, Chris learned to never accept “NO” as an answer. This mindset is how he learned to overcome the many obstacles presented to him which included health issues from the onset.

Diving into this conversation, you’ll find:
- How his lowest point in life around his health pushed him onto his life’s purpose
- Birth trauma and neurological tone - what are they and how do they impact our lives?
- Bridging the gap from healthcare to personal development (and why they’re absolutely connected)
- The importance of drinking HEALTHY water (and how bad your water probably is)
- The importance of magnesium bicarbonate and what it can do for your health
- The triangle of the most important aspects for health according to Dr. Boyhan