8 Foods For Better And Improved Eye Health

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions.

Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.

Eye conditions that you may be able to prevent with a healthy diet include: cataracts, which cause cloudy vision, age-related macular degeneration, which can limit your eyesight, glaucoma, dry eyes, and poor night vision.

To help keep your eyes sharp, focus on these foods, rich in certain vitamins and minerals known to help slow the onset of eye disease and vision loss.

NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.