I Fasted For 72 Hours and Here's What Happened

I recently fasted for 72 hours and in this video I share my experience with you. I've known about the many benefits of fasting for years but I have never done more that a day, so I was eager to give this a try. I was inspired to do this fast after a good friend of mine recently completed a 21 day fast (incredible right!).

*Please note, I'm not a doctor or a nutritionist. I'm sharing my experience for educational and entertainment purposes only. Consult your physician before doing any kind of fast.

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Here's the link to Dr. Sten Ekberg's video on fasting I mentioned: https://youtu.be/Wzmacu2TgFg

#gmarkphillips #fasting #waterfast

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Mark
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Video Link: https://youtu.be/5HgmfTfAiLY