How do you stay high in vibrational?

It’s actually super easy to raise your vibration, but the challenging part actually comes with trying to STAY in a high vibration when things on the outside can get a little messy and uncomfortable.
Each time you are presented with something or someone that triggers you to feel bad or brings you into a lower vibration, that is your chance to take your power back. Become conscious . of your thoughts. Find something beautiful and appreciate it. Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.www.dritamarshall.com