Avoid Holiday Weight Gain, Part 1

You can avoid Holiday Weight Gain with these tips. This is Part 1 of a 4 part series. Who wants to gain the average 5-7 pounds each holiday? Nobody!!

I'll have 5 tips/video to get you started! Easy, small things you can do to avoid the holiday weight gain!

Check out my website: https://jtfitnessandgolf.com

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