Foundational Diet Changes to Improve Healing

Foundational Diet Changes to Improve Healing

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Full podcast here: https://youtu.be/xKufRQrbkOo

Good nutrition is a critical part of health and development. According to Dr. J and Garett Salpeter, better nutrition is related to improved health at all ages, a lower risk of diseases, and endurance.

It is essential to decrease inflammation since it dramatically affects brain function, affecting your overall body function. Also, good building blocks from good sources of meats, eggs, and vegetables are fundamental. To understand these tips deeper, check the whole podcast!

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