The Importance of Moving Your Body

I’ve been doing a LOT of running, jogging, walking, and biking. More than ever, moving my body has become an obsession! I even have a pulled hamstring, after just a few days ― and many miles, pushing myself hard and enjoying the challenge.

Since I had to slow down, it seemed like a good time to share this evolving passion with you. Let’s walk and talk about the importance of movement for the human animal!

How are you keeping active as the seasons change?

Eat meat and move your body,

Michaelanthony

P.S. The book I recommend in this video is Running and Being, by Dr. George Sheehan. A masterpiece of mind-body inspiration!

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Nothing I say is medical advice, but I hope it helps you as you consult trusted resources and professionals.