Squats and Chest Werk - 20211201

Save
4 years ago
32

Consistent, Persistent, Resilient...

Happy Hump Day!

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 320x10
Set 4 : 320x10
Set 5 : 320x10

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 225x10
Set 5 : 225x10

Dumbbell Incline Bench Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

|
SUPERSET
|

DB Hex Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Machine Fly
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10

Smith Machine Lunge
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20

Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com/

Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15

LINK: https://www.CombatNutra.net

#IAmMilitaryMuscle #Squats

Loading comments...