Week 4 and November update

This video goes over how week 4 was and how I did the for the whole month of November. This 30 day challenge was a big lifestyle change for me and was something that took effort on my part. There are things that I changed that I didn't talk about or reveal, so there is definitely more to the story. Hope to see everyone for the next 30 day challenge staring in January. Comment or email with your ideas of what I should try next.