How to Reduce Stress and get more done: the Mastery Mindset for an abundant life

There's an orientation to life that helps you focus on what matters and not get discouraged with setbacks. It's a mental habit. It's based on experience and positive psychology. It's called the Mastery Mindset. Karen explains what it is, and what it's not. Answer the questions at the end, and see how you can create your Mastery Mindset.

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I’m Karen Herbert, a certified coach, and I work with women just like you who are ready to invest in themselves and to live the next 20 years without regrets.

With my spouse and partner Curtis Herbert, I help empty nesters and almost-empty nesters to reconnect with their authentic selves, reignite their passion and purpose in life, and explore the amazing possibilities for the meaningful chapter ahead.

The empty nest transition is life’s offering to you: a gifted opportunity for growth, transformation, deeper relationships, freedom from patterns of guilt and fear, and rich new purpose!