7 Foods That Help Lower Cholesterol

Cholesterol is any of a class of certain organic molecules. It is an essential substance that the body produces but which people also consume in foods. It is waxy and fat-like in appearance.

Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack.

It is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D.

To help you manage and control cholesterol, these cholesterol busting foods should form part of your overall diet plan.

Watch this video to know more about the foods that help to lower cholesterol and keep you healthy & happy.

NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.