Support and Strengthen Your Kidneys

Your kidneys are your most powerful and also the least understood organ. Even when I was in nursing school, I didn't learn enough about the kidneys except for when it came to kidney stones or end of life issues.

However, the strength and power of your kidneys determine your energy levels, your brain power and how well you age.

It's important to know that your kidneys respond to and are strengthened by relaxation, creativity and doing things that you love. When they are out of balance, you may feel the need to overwork and overdo which will deplete your kidneys more.

Instead, focus on the things that bring you joy, purpose and fulfillment in your life. When you focus on those things everything will come into balance!