Plantar fasciitis

What it is and what you can do with it?
Simply inflammation or small tears of the plantar fascia under the bottom of the foot or feet.
Due to:
- [ ] over use (doing to much without proper preparation)
- [ ] Not proper shoe wear
- [ ] Obesity
- [ ] Worn out shoes
- [ ] Standing for long periods of time
- [ ] Could be secondary to knee or hip problems from changes in biomechanics

What you can do:
- [ ] Stretches
- [ ] Calf
- [ ] Rolling tennis ball foam roller
- [ ] Seated foot stretch
- [ ] Towel or marble pick up
- [ ] RICE
- [ ] proper foot wear or inserts
- [ ] Ice massage
- [ ] Proper biomechanics

Extreme case may require injections