How to Stop Your Phone Addiction

How to Stop Your Phone Addiction

How to stop your phone addiction.

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These addiction statistics are overwhelming.

A typical user of a cell phone touches his or her phone approximately 2,617 times each day. 2,617 times!

The majority of people spend on average 3 hours 15 minutes per day on their smartphones.

Half of all phone calls are made within 3 minutes of one another.

Here are some tips to help you end your smartphone addiction.

8 One reason why you cannot put your phone down is:

There is nothing worth putting down.

It is important to map out and laser-in on your priorities.

7 Set the phone aside one day or week.

You can choose one day each week, typically a Saturday or Sunday, to put your phone away. It's that simple. You can make it a routine.

6 Reset your usage with a 30-Day Trial.

Setting goals is the first step to achieving them.

5 Do not charge your phone next to your bed.

How can you keep your phone from getting stolen? You should not charge your phone in your bedroom.

4 Turn off your phone as soon as you get in the door.

The more you take the phone off your body, the more you will be able to get rid of it.

3 Put a hairband on your phone.

The hairband is placed in the middle and allows users to answer phones easily. However, it can make other uses of their phone more difficult.

2 Change the settings of your phone.

Here are some of the most common suggestions:

You can turn off notifications.

Eliminate distraction-based applications from your homescreen.

Use a longer passcode.

Use the airplane mode.

Turn on "Do not disturb".

The number one trick to breaking your cell phone addiction is this:

Navigate to your phone settings.

Change your screen to black and white.

Reduce the white points all the way.

You can't be controlled by all those colors you thought would keep your brain active.

You'll love your phone after a week.