Do No Harm

Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fats and fatty acids.

Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes.
https://www.who.int/elena/nutrient/en/

as well the CDC states that Vitamins and minerals, often referred to as micronutrients, are critical for several important bodily functions. Vitamins and minerals are not produced in the body, with the exception of vitamin D. Instead they are consumed through food or supplements.
https://www.cdc.gov/nutrition/micronutrient-malnutrition/about-micronutrients/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fnutrition%2Fabout-micronutrients%2Findex.html

Vitamin D has other roles in the body, including reduction of inflammation as well as modulation of such processes as cell growth, neuromuscular and immune function, and glucose metabolism [1-3]. Many genes encoding proteins that regulate cell proliferation, differentiation, and apoptosis are modulated in part by vitamin D. Many tissues have vitamin D receptors, and some convert 25(OH)D to 1,25(OH)2D.
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

We are in a decades long global obesity epidemic and investing into our health & wellness is now more imporatant than ever,

Eat real food, include physical fitness is your health/wellness protocols, mediate and commune with nature, investing in mind, body and soul.

Follow the recommendations of your heath care professional.
https://ods.od.nih.gov/factsheets/list-all/#COVID19

Statements in this video are substantiated with facts that will stand in a court of law. Informed Consent requires a flow of information. Click on the hyperlinked sections to direct you to primary sources such as CDC, WHO, FDA documents.

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