December 12 Day Challenge - Day 7

Day 7 I Discuss how to cope during this time of year.
1 Breathe
2 Watch what we eat and get some kind of exercise.
3 Coping strategies
4 Be charitable ( volunteer, give)
5 Find laughter
6 Show gratitude
7 Have a place to destress
8 Consider a Holiday journal
9 Take time for yourself.

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