How Stress Affects our Bodies and HOW to take Back Control

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body's reaction to a challenge or demand.

In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

Registered Dietitian and Health Coach Carly Lucchesi is on with me to talk about all things Stress.

We’ll be discussing both physical and emotional stress, how it impacts our bodies, how it can effect our ability to loose weight..what the symptoms are that can manifest that we need to look out for, and how to reduce physical stress and take back control over our emotions and our mind.

Get in Touch with Carly Lucchesi:
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