SuperFast SuperFit: Bench Row

Fasting day=Workout day. Working out in the fasted state burns more fat. In this SuperFast SuperFit video, M. David and Jacie Peterson demonstrate the proper form for the bench row. This resistance exercise works out the upper back for that desirable "V" shape. Happy lifting!

Learn more about the SuperFast SuperFit lifestyle in the ebook, "SuperFast: Fasting for SuperHealth," by M. David Peterson
https://www.kobo.com/ca/en/ebook/superfast-5

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