Athletes

This videos is for athletes that don’t have a trainer and need to work from how.

In this video I show a run drill for running tech and speed work, as well as hang pulls/hang snatches w a bar for hip explosiveness.

Follow the techniques and details so your able to work for better running techniques,better speed and more hip explosiveness.

For more videos like this please like, share and subscribe to my YouTube channel Mike Wessel Life.