Big Back Day - 20211209

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4 years ago
40

I'd rather be completely exhausted from the hard times that breed success than well rested from achieving nothing.

KEEP PUSHING, WARRIORS!

Today's Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 330x10
Set 4 : 380x10
Set 5 : 380x10

Seated Machine Row
Set 1 : 147x12
Set 2 : 192x12
Set 3 : 237x10

Wide Grip Lat Pulldown
Set 1 : 100x12
Set 2 : 120x12
Set 3 : 140x12

Dumbbell Shoulder Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Ab Circuit

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#IAmMilitaryMuscle #Deadlifts

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