10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah Myers

In this 10 Min inner thigh workout we have 20 exercises that we do for 30 seconds each. Although we don't have any breaks in the video, if you need one, simply pause the video and take as long as you need. It will get easier with time. If it is too easy, simply add a resistance band or a weight. This will bump up the intensity and you will definitely feel it.

Remember, this is not a "get a thigh gap" workout or a "lose thigh fat" workout. Your genetics play a large role in having a thigh gap and many people will not be able to achieve this without being underweight. (If you do have one, this does not mean you are automatically underweight. You could be totally healthy. Everyone's bone structure is different and that means some people can be healthy and have a thigh gap and others would have to go to extreme measures.)

You also can not spot reduce body fat which is why this workout alone is not going to cause you to lose thigh fat. With the correct training and nutrition (you have to be in a calorie deficit) you will lose fat throughout your entire body.

So what does this workout do? It will strengthen your inner thighs, build muscle (which gives them that toned look), and will burn calories that can help you achieve a calorie deficit if weight loss is your goal. Working out is also a wonderful way to achieve a happy and healthy lifestyle. Workout so that you can live your life to the fullest, instead of only doing it to be skinny. You got this!

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Track: hayve - Half Alive (feat. imallryt) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xD822NexBkE Free Download / Stream: https://ncs.io/HalfAlive

Song: beyTu - By Your Side (Ft. 0Equinox0) Music Released by FreeMusicWave. Link: https://youtu.be/4BZ4mWzWo4c Free Download/Stream: https://fanlink.to/gAai

Song: Kami - Heal Me Music Released by FreeMusicWave. Link: https://youtu.be/cVL5fnsEzqg Free Download/Stream: https://fanlink.to/gx34

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.