What Losing Weight Does To Your Body And Brain | The Human Body

It’s natural for anyone trying to lose weight to want to lose it very quickly. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.

Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. Watch This Video To Learn More: shorturl.at/fvQRT