Chest and Arms - 20211210

"A ferocious concentration and fanatical execution is what you need to finish strong." -Gary Ryan Blair

Especially on a Friday!

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 205x10
Set 5 : 205x7

Dumbbell Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x7

Low Chest Raise
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Cable Cross-Over
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Cable One Arm High Curl
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15

Cable Rope Hammer Curls
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

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#IAmMilitaryMuscle #benchpress