Gentle Yoga for Anxiety

Use Mantra to decrease anxiety and obsessive thoughts. Seed the sound into your consciousness. You can use the mantra Sa Ta Na Ma if you start to have obsessive thoughts. You can use the mantras in many ways. Fists of Anger, Addiction Meditation, Bundle Rolls, Gian Chakra Kriya, Breath of Fire

When your chakras are blocked, blocks show up in your life. Take my chakra quiz to see if your chakras are blocked ➡️ https://www.transformationkitchen.love/yogavideos