8 Surprising Health Benefits of Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.

This vegetable is native to the Mediterranean, and it was originally cultivated in Italy. It’s a cruciferous vegetable that shares ancestry with other flowering plants, including cabbage, cauliflower, Brussels sprouts, and kale.

When you eat broccoli, you’re consuming the buds of this cruciferous vegetable. Cooked or raw, broccoli offers health benefits including many vitamins and minerals, fiber and antioxidants though raw broccoli benefits have a slight edge on cooked broccoli.

Broccoli is a nutritional powerhouse, so whether you’ve already discovered the deliciousness of this edible green plant, or you’re thinking about incorporating more of it into your diet, here’s everything you need to know about broccoli surprising health benefits.

NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information.

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