What I DIDN'T KNOW That Worked BETTER | Women Over 40

Wish someone had told me about this sooner! Overview of flexible dieting and what to do next.
✅ LESS FAT MORE MUSCLE https://liftingmyspiritscourses.teachable.com/p/lessfatmoremuscle

🔔New videos coming each week with lifting/eating/mindset info to help you ANSFORM your health and body after 40!

✨WATCH to learn how much protein you need✨
https://rumble.com/vomos6-how-much-protein-women-over-40.html

✨WATCH PLAYLIST - Healthy Eating for Women Over 40✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYLM1Xen6C_Pfhrcm1CCbi2X

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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.