How to Gain Weight Fast and Safely

1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. meal or snack whenever you can .
3. Drink milk. get in more high-quality protein and calories.
4. Try weight gainer shakes. These are very high in protein, carbs and calories.
5. Use bigger plates. ...
6. Add cream to your coffee. ...
7. Take creatine. The muscle-building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
8. Get quality sleep.
9. Eat your protein first and vegetables last.
10. Don’t smoke. Quitting smoking often leads to weight gain.

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